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Understanding the Difference Between Anxiety and Depression It's not common for depression and anxiety to be present simultaneously. It's important to get an accurate diagnosis from a therapist or psychiatrist who can assist you in feeling better. Typically, treatment involves cognitive behavioral therapy (CBT) as well as medications and healthy lifestyle choices. Common medication includes SSRIs like escitalopram TCAs, SNRIs, and duloxetine such as venlafaxine. Signs and symptoms Depression is among the most common mental health conditions worldwide. Roughly 350 million people battle depression at any given time. It's a major cause for anxiety disorders. The symptoms of both are often similar, making it difficult to differentiate between them. However, there are several key differences that can help. Depression is characterized by deep sadness and a lack of interest in the world. The signs of depression are an unrelenting depression, feelings such as guilt or worthlessness, difficulty concentrating and extreme self-criticism or self-hatred. You may be more angry and achy than you normally. If you are experiencing these symptoms it is important to seek treatment from an expert in mental health. Unrelenting anxiety and depression can have serious repercussions. They can affect your ability to work, sleep, and eat, and could affect your life quality to be affected. In certain cases, they could lead to suicidal behaviors or thoughts. The good news is that both are treatable through psychotherapy and medication. The first step is to talk with your doctor about your symptoms. They'll ask about the length of your symptoms and how they affect your daily life. They may also recommend blood tests, urine tests, and other tests to rule out medical issues that could contribute to depression or anxiety. In the majority of cases, anxiety and depression are caused by a combination factors. Genetics can play a significant role, and so can stressful events like financial instability, illness or childbirth, or conflict in relationships. A good night's sleep and eating a balanced diet, as well as taking part in regular exercise can help reduce your risk for depression and anxiety. Antidepressant medication and relaxation techniques can help. Your counselor can also instruct you on techniques for reducing stress and healthy ways to cope with difficult emotions, such as mindfulness. It is important to realize that finding the appropriate treatment can take time. In addition, some patients need to try a variety of drugs before they discover one that can help ease their symptoms. Diagnosis It's important to get treatment when you are suffering from anxiety or depression. These conditions can have grave consequences if they are not treated, including depression, suicide and heart issues. Both depression and anxiety are treatable by psychotherapy and medication. Psychotherapy can help you to change your patterns of thinking, beliefs, and behaviors that trigger symptoms. Medicines can include antidepressants, benzodiazepines and anti-anxiety drugs. You can also try relaxation methods as well as self-help support groups, and stress management. Both anxiety and depression share a number of symptoms, such as a low mood or feeling of worthlessness or hopelessness. Depression can also affect energy, appetite and sleep. Some people with depression also have physical symptoms like an increase in chest tightness or a shaky feeling in the legs and arms, or headaches. Depression can also affect school, work and relationships. Anxiety disorders are characterized by overwhelming and persistent feelings of fear, anxiety, or anxiety. These feelings do not have any connection to specific events or objects. The most common type of anxiety disorder is called generalized anxiety disorder (GAD). It causes you to be worried excessively about a broad range of issues on a daily basis for months. You aren't able to control GAD, unlike normal concerns. Panic disorder is another form of anxiety disorder. It causes brief or sudden moments of intense fear and anxiety that can cause your heart to beat, sweat, shake or feel faint or have trouble breathing. People with panic disorder might also have a feeling of imminent doom or a sense that they're about to die. It's not known what causes depression or anxiety. But there is evidence that genes and environmental factors can play a part. A family member with mental illness could increase the risk of having it yourself. Anxiety and depression can be caused by stress-related life events, or conflicts with others. It's very common for anxiety and depression to occur together. In fact, about half of those suffering from depression experience severe anxiety at the same time. It is essential to manage both depression and anxiety simultaneously when you suffer from both. Combining treatments may help you get better faster. Treatment If you are experiencing signs of anxiety or depression it is essential to see a doctor. The doctor can diagnose the problem and offer treatment options. Some people find relief from symptoms with psychotherapy and medication. Other treatments may be needed for example, lifestyle changes or support groups. Depression is a mood disorder that is characterized by feelings of despair and sadness. It can affect a person's behavior and thinking as well as physical health. People suffering from depression may have difficulty concentrating or experiencing joy. They may also have difficulty sleeping, fatigue as well as weight loss and suicidal feelings. Depression is the number 3 cause of death around the globe and can cause suicide, addiction to drugs and issues with relationships. Anxiety is a feeling hard to manage. It is normal to experience some anxiety in stressful times However, one should seek medical attention if they have severe, recurrent or persistent feelings of anxiety. The signs of anxiety are similar to the symptoms of a depressive disorder and include fear, a rapid pulse shaking, sweating and a feeling of being on edge and overwhelmed, as well as feeling like you're out of control. Psychotherapy can be beneficial to people suffering from depression or anxiety. It can also be combined with antidepressant medications. Cognitive behavioral therapy (CBT) and psychodynamic talk therapy are both great options. CBT helps people understand their fears and change their mindset while psychodynamic therapy allows them to openly discuss their experiences from the past. The medications that treat anxiety and depression include selective serotonin-reuptake inhibitors (SSRIs) and benzodiazepines. SSRIs aid in increasing levels of serotonin, a chemical which improves mood and decreases anxiety. Benzodiazepines decrease the activity of nerve cells that cause anxiety. Other medications that are sometimes prescribed for depression and anxiety are beta-blockers. These block the action of adrenaline and the hormone noradrenaline which is involved in the fight-or-flight response. They also block monoamine oxide, an enzyme which breaks down dopamine, serotonin, and noradrenaline. These drugs can take a few weeks before they start working. Prevention The good news is that both anxiety and depression are treatable. Follow these easy steps to help you get better: The causes of depression and anxiety aren't always obvious however there is evidence that genes play a significant role. If you have a blood relative who suffers from an anxiety disorder or a depressive disorder can also increase your risk of developing it. Stressful life events like sickness or unemployment, moving home or separating, or retiring can also trigger depression and anxiety. Conflicts with others, and a lack social support can also trigger anxiety and depression. Psychotherapy (also called 'talk therapy,') and medications are the most common treatments for anxiety disorders. The first step is to consult with a physician or a counsellor who will evaluate your symptoms. They will then create an appropriate treatment plan. Cognitive behavior therapy is a type of therapy for talking that helps you learn how to think, react and behave differently, so you feel less anxious. Antidepressants and anti-anxiety medicines can lessen or eliminate symptoms of anxiety disorders. They can be taken as tablets or in the form of nasal sprays or injections. Certain people who take antidepressants and anti-anxiety drugs might experience side effects such as drowsiness, stomach upset, nausea. They typically subside over time. Other treatments can include activities or hobbies you enjoy and getting enough sleep and a healthy eating. You can improve your mood by engaging in activities that you enjoy or find enjoyable. Regular exercise can improve your general wellbeing and help to manage depression and anxiety. But it's important not to take alcohol or drugs to relieve your symptoms. They could make your symptoms worse and could lead to addiction. Early intervention can help in preventing depression and anxiety from becoming more severe. Similar to a broken limb or a deep cut, it's difficult to treat them without medical attention. Anxiety disorders are not often diagnosed and treated in older adults, partly because they are less likely than younger people to seek assistance. They are not aware of effective treatment options. WHO has developed a stepped care prevention program that includes short psychological interventions that are delivered by non-specialists in order to address this problem.